Have yourself a fun and FLAWLESS weekend! #instantlyageless #weekendvibes

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Six ways to kick-start your AM

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  |  AM & PM Essentials Whether or not you have a great day has little do with which side of the bed you wake up on and a lot to do with how you wake up. A restful night, the right nutrition and a proper routine all determine how you’ll feel both physically and emotionally. We created  AM & PM Essentials™  to give your body the vitamins and minerals it needs for you to have a fulfilling day and restorative night. But to help you feel your best 24/7, we wanted to share a few tips for starting your morning right. Go to bed early A good day always begins the previous night. Prepare for your morning by getting your first to-dos out of the way, such as packing your lunch and picking out your clothes. Waking up should be a calm experience, and removing early stresses can help preserve your morning tranquility. When you go to bed, make sure you get around eight hours of sleep. This way, your internal clock and alarm clock will agree about when it’s ...
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Bridge the gap with AM & PM Essentials

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  When it comes to the essentials of life, what do you need? Most would argue, “Food, water, air, shelter and sleep.” Seems pretty straightforward, right? Unfortunately, in today’s busy world, food is not so straightforward. Much of it is over-processed, high in fat and lacking in essential vitamins and minerals. What if you could bridge that gap with key nutrients, day and night? Meet AM & PM Essentials™. Formulated by a board-certified physician, AM & PM Essentials is a unique dietary supplement with more than 70 vitamins and minerals that target your body’s morning and nighttime needs with two exclusive formulas.* AM Essentials™   has essential vitamins and key minerals to help you get up and go each morning.   PM Essentials™ contains key nutrients and proprietary blends to help you have a more restful sleep.* Morning glory When nutrition gurus tell us to make sure we “eat the rainbow” – a plethora of colorful fruits and vegetables – it’s a ...
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Beat the Daylight Saving Blues with AM & PM Essentials™

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  |  AM & PM Essentials Got the Daylight Saving Blues?  You’re not alone. Every March, we “spring forward” and lose an hour when Daylight Saving Time (DST) begins. The collective groan can be heard across North America, Europe and some areas in South America, the Middle East, Australia and New Zealand. How can losing one simple hour cause so much disruption in our lives? Turns out we all thrive on a routine. Yes, even adults. And when that routine is manipulated even in the slightest, there can be serious consequences — beyond the common sluggishness we seem to suffer the Monday following DST. Did you know studies have found that setting the clocks forward for spring increases the risk of heart attacks, road accidents and sleep disturbances? Losing an hour of sleep has shown to increase stress levels — hence the rise in heart attacks. Reported car accidents tend to spike in the days following DST, due to tired and distracted drivers. And we all hav...
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