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Get a good night’s sleep with AM & PM Essentials

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  |  AM & PM Essentials One of the best ways to make sure you get a good night’s sleep is to have a productive day. That’s why AM & PM Essentials give your body key vitamins and minerals: to help you get the most out of your day and night. For a little extra help, here are some other ways you can make sure you wake up feeling rested. Stay on schedule Routine is the crux of a good night’s sleep. Your body has an internal clock, and every time you alter what time you wake up or go to sleep, you throw it off schedule. Set your alarm for at least one hour before you have to be anywhere, and set your bedtime for at least eight hours before that. Now stick to your schedule — even on weekends. And avoid taking more than a 30-minute nap during the day. Turn off the lights When it’s dark, your body produces melatonin to help you sleep. Likewise, sunshine will help you wake up. Get your morning started with AM Essentials and some daylight. Take a walk, read a ...
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Six ways to kick-start your AM

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  |  AM & PM Essentials Whether or not you have a great day has little do with which side of the bed you wake up on and a lot to do with how you wake up. A restful night, the right nutrition and a proper routine all determine how you’ll feel both physically and emotionally. We created  AM & PM Essentials™  to give your body the vitamins and minerals it needs for you to have a fulfilling day and restorative night. But to help you feel your best 24/7, we wanted to share a few tips for starting your morning right. Go to bed early A good day always begins the previous night. Prepare for your morning by getting your first to-dos out of the way, such as packing your lunch and picking out your clothes. Waking up should be a calm experience, and removing early stresses can help preserve your morning tranquility. When you go to bed, make sure you get around eight hours of sleep. This way, your internal clock and alarm clock will agree about when it’s ...
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ZP8 30 Day Challenge: Turn improved habits into phenomenal results

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|  ZEN Bodi We all know dieting is hard. REALLY hard. Especially when things like National Doughnut Day, the extended holiday season – with National Bacon Day right in the middle of it – and other events interfere with your plan to stay “on plan.” As January and February have come and gone, it’s likely your weight management resolutions have followed suit. Well, if you think you can’t bounce back after an indulgent Super Bowl or Valentine’s Day, think again! The  ZP8 30 Day Challenge  for Distributors in North America was created to help people no matter where they are in their weight management journey. The driving force of the Jeunesse ZEN BODI system, ZEN Project 8 is different than fad diets because it’s not a diet. ZP8 is a lifestyle program. The best part about ZP8, though, is that you’ll be guided through 3 easy-to-follow phases with premium ZEN BODI products, expert coaching and the amazing “can’t fail” reinforcement that comes from the support of t...
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